If you're looking for a rewarding activity for your children this fall, yoga may offer some of the greatest benefits. Beyond flexibility and strength, teaching children yoga helps empower them to find stillness and quiet, and enables them to manage their own stress. Studies have shown that children who practice yoga before testing, perform better and report less worry about the exams. Children that learn how to breathe deeply are able to calm themselves much quicker, as well—whether you're talking about a tantruming two-year-old, or a stressed out teen. Join us this fall for one of our fabulous kids yoga classes with Laura Zeigler. Register at
louisvilleyogajunction.com
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| Sena, practicing yoga in the 4-6 year class. |
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| The 7-11 year olds with a toe-stretch and reach. |
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| And the teens learning how to partner together. |
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