When I discovered yoga about 7 years into my recovery I was hooked. I needed to be in my body and take better care of my physical, mental and spiritual self. I had my first child at one year of recovery and then three more children. I was a mom very early in sobriety and hadn't yet learned to take care of myself, and slow down, and I never had time to even try meditation. My first class was so incredible because I was in my body and I was so excited to learn the physical poses. But I really enjoyed the peace I found through the breath practices, which took me right to the present moment.
A strong focus in 12 step programs is to be in the moment and not to ruminate over the past or worry about the future.That is so important for everyone whether or not you are in a 12 step program. During a yoga class, I was in the present moment. I also found myself praying and checking in with my Higher Power for help with the class and guidance in general. This time for prayer was even more precious and beautiful during Shavasana.
Over the years I have been so interested in how yoga can help—whether it is with someone's recovery program, for someone who is stressed, someone who is craving a spiritual life, or helping another with their addictions. The spirituality of the 12 steps and the spirituality of yoga with the asanas and pranayama complement each other and create the healing that we all need and desire.
—Joyce Calvo-Chen
Join Joyce for her Yoga for Recovery workshop coming to Yoga Junction February 22nd 1-3 p.m.
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